SELF DEFENCE TIPS

Of course, learning Krav Maga is the ultimate way to learn to protect yourself. All forms of training at Dynamic Krav Maga cover the "4 Pillars" - the Physical, Technical, Tactical and Mental aspects required to avoid, escape and survive attacks.

But there are a number of straightforward things anyone can do to keep safer. We've put together a few of our top suggestions and collected them for you here ...